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best running books

Over the span of my running career I've gone from devouring every publication of Runner's World to reading all the best running books. More are released each year, which means my fun never ends!

Train smart, eat well, & enjoy the run! — P. Mark Taylor

That would be the shortest and yet best running book I could recommend. We know that the overall concept of a good training cycle is simple, but that doesn't meant easy and it doesn't mean there aren't a lot of little pieces we need to know too!

Those 8 small words encompass everything there really is to know about running.

But let's be honest we love the details!

Top 50 Running Books

While I'm thrilled to be part of the community offering thousands of running articles to help you through every moment of training, sometimes you need more.

You need to quickly reference it.

You need a beautiful story or just the right words to help you look at the situation differently.

That's why I've cultivated a list of the top 50 books for runners. I've also broken them out in to categories of run books:

motivational running books from elites to everyday athletes
running books with training plans
books for training your mind
training books for your body (ie. injury prevention, form, rehab)
running novels to let you escape reality and still get pumped up

best running books Following are some of my must reads for any runner from those just beginning to those who've been pounding out the miles for many years!

Since putting this post together in 2014, I've come across so many new books that I love, which means it has been updated consistently every single year because I read hundreds of books!

While it was painful to eliminate anything from the first list, I did it just for you! So this is my newly updated list of must read running books.

In fact, since I first created this list…well I've written my own book!

I guess that might make a recommendation biased, but here's what other folks had to say:

" THIS BOOK IS EVERYTHING! If you are someone who laces up, shows up, and runs, you NEED THIS BOOK! Unlike other running books that boast and brag about being a "fast" runner, this book is for the LARGEST group of runners out there, middle of the pack runners that are trying to do the best for themselves, stay injury free, and train healthy while still living their lives….

She first starts out stating you must first stop calling yourself slow or not a real runner, which is something I struggle with. She uses not only physical advice but mental advice within the book, cause let's be serious running IS a mental sport.

I just started it yesterday and couldn't put it down, making notes and putting post it notes on my favorite phrases like "Forward is a pace" and "Stronger and Stronger with every mile" GET THIS BOOK. " online running book

Best Motivational Running Books

Following are true stories or biographies of runners that will inspire you to push your own limits.

Yes many are tales of doing things we may never dare like running across the country or even 200 miles, but it's the moments they go through that make you believe you can do more.

As runners, we all go through many transitions– transitions that closely mimic the larger changes we experience in a lifetime. First, we try to run faster. Then we try to run harder. Then we learn to accept ourselves and our limitations, and at last, we can appreciate the true joy and meaning of running.
Amby Burfoot

Many of these make fabulous audiobooks because you'll get sucked in to the runner's story and it will help you get in a few more miles on that long run!

Books about Overcoming Obstacles from High Performers

Running with the Buffaloes: A Season Inside with Mark Wetmore, Adam Goucher, and the University of Colorado Men's Cross-Country Team by Chris Lear
Finding Ultra by Rich Roll
The Long Run: A New York City Firefighter's Triumphant Comeback from Crash Victim to Elite Athlete by Matt Long
Eat & Run: My Unlikely Journey to Ultramarathon Greatness by Scott Jurek
— Have to note that his new book North is also a fabulous read.
Ultramarathon Man: Confessions of an all night runner by Dean Karnazes
(my favorite of his books)
A life without limits by Chrissie Wellington
{read review}
14 Minutes: A Running Legend's Life and Death and Life by Alberto Salazar
Unbroken: A World War II Story of Survival, Resilience, and Redemption by Laura Hillenbrand
Dual in the Sun: Alberto Salazar, Dick Beardsley, and America's Greatest Marathon by John Brant
Age is Just a Number by Dara Torres (ok she's not a runner, but you'll thank me)
Out and Back by Hillary Allen
(one of the only books on the list I haven't read, but have on my list soon)

True Stories for a Mental Boost

Again these are all still true stories told in beautiful ways…maybe just with a bigger focus on the story and the feel good versus the obstacle and achievement we see with elite runners.

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall
My Life on the Run by Bart Yasso
The Runner's Guide to the Meaning of Life by Amby Burfoot
What I Talk About When I Talk About Running by Haruki Murakami
Running on Empty: An Ultramarathoner's Story of Love, Loss and a Record-Setting Run Across America by Marshall Ulrich
{read review}
Let Your Mind Run: A Memoir of Thinking My Way to Victory by Deena Kastor

deena kastor book

Running with the Kenyans by Adharanand Finn
{read review}
Running Outside the Comfort Zone by Susan Lacke
(hilarious and will remind you to have fun!!)
Going Long: Legends, Oddballs, Comebacks & Adventures by the Editors of Runners World
A Beautiful Work in Progress by Mirna Valerio
Run to Overcome by Meb Keflezighi
Out of Thin Air by Michael Crawley
A Race Like No Other:26.2 miles through the streets of New York by Liz Robbins
The Pants Of Perspective: One Woman's 3,000 kilometer running adventure through the wilds of New Zealand by Anna McNuff

Books With Animals

I mean how are these not going to make you happy.

Finding Gobi by Dion Leonard
(for all of you dog lovers!)
Running with Sherman by Christopher McDougall
(now we all want a donkey)
Depression Hates a Moving Target by Nita Sweety

Whether you need some running motivation, training tips or to improve your sports nutrition, you'll find a great book on this list! #running #motivation Click To Tweet

As noted, I have read HUNDREDS of running books and this list has changed many times over the years as new books come out.

Yet some of the best running books are timeless to me and have remained on this list long after others have come out. Of course this is personal opinion, but it gives you some ideas to get your own reading going!

Best Running Novels That Inspire

All right so the people in these stories may not be real, but the authors have certainly tapped in to the mindset of an athlete!

You'll find yourself nodding frequently thinking "yes that's me!" And while this group is small, they're great!

The Running Dream by Wendelin Van Draanen
Once a Runner by John L. Parker JR.
HOHA's In Love: The Lessons of Running Reveal the Secrets of Love by Laurence Graham
The Slummer by Geoffrey Simpson

Best Running Training Guides

A training book may not sound like something you want to curl up on the weekend to read, but trust me these are all well worth it for any runner.

Most share hilarious stories {real runner mistakes} and have plenty of motivational stories.

When I first started running, I was so embarrassed I'd walk when cars passed me. I'd pretend I was looking at the flowers! -Joan Benoit Samuelson

Running Books for Training Plans

Whatever training you're looking to do has a book! From eh hem the one I so clearly mentioned above to each of these based on the intensity or specific training you're looking to do.

Train Like a Mother: How to get across any finish line – and not lose your family, job or sanity by Sarah Bowen Shea and Dimity McDowell
Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health and Results by Matt Fitzgerald
Hansons Marathon Method by Luke Humphrey
{read review}
Big Book of Endurance Training by Phil Maffetone
{read review}
80/20 by Matt Fitzgerald (finally understanding easy runs)
Fast 5K: 25 Crucial Keys and 4 Training Plans by Pete Magill (great for all levels)

Running Books to Understand Your Body

Tired of getting injured? Feel like things are changing with age or because you're a women? Time to read up!

Running on Air: Run Better by Breathing Smarter by Budd Coates
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchinson
Anatomy for Runners by Jay Dicharry
Running Rewired by Jay Dicharry
(tons of pictures to show you exact moves to fix things)
Older, Faster, Stronger by Margaret Web
ROAR by Dr Stacey Simms

Books to Train Your Mind

We know running involves a lot of mental trickery, so why not brush up on your skills!

Elite Minds: Creating the Competitive Advantage by Dr. Stan Beecham
{read review}
The Divided Mind: An epidemic of Mind Body Disorders by Dr. John Sarno
{read review}
Running with the mind of Meditation by Sakyong Mipham
How Bad Do You Want it by Matt Fitzgerald
(greatly preferred over Comeback Quotient)
Lore of Running by Tim Noakes
Peak Performance by Brad Stuhlberg and Steve Magness
The Big Picture: 11 laws that will change your life by Tony Horton
{read review}
The Runner's Rule Book: Everything a Runner Needs to Know–And Then Some by Mark Remy

All right that is a MASSIVE list to get you started! But in case you are looking for something more specific: